Like bubble gum, nicotine pouches are not meant to be swallowed. So try to avoid this. In the event that you do swallow one, don’t panic — nicotine pouches aren’t toxic, and it’s very unlikely you’ll feel sick from swallowing one. The worst that will probably happen is you’ll need to sit on the toilet for a while. In the numerous reports I’ve read of people who have swallowed pouches, the vast majority of people say nothing happened.